Punch Gym Now open!
Here at Punch Gym South Bend we train for life. You have to experience it to truly understand it. We have redefined what it means to be fit, and what it takes to attain true fitness. We take people outside the 4 walls of the conventional health club and teach them how to move again. Gone are the days of boring isolation movements and endless minutes on a treadmill. At Punch, we change lives. Forget about walking into a gym where you are just a number. In our small classes or group personal training sessions, you will learn to move differently, unify muscle groups, and discover your true abilities. When you get tired of your sissy, boring, health club workout come discover THE AMAZING RESULTS that hundreds of Michiana residents already have
STOP MAKING EXCUSES! YOU NEED THIS TRAINING. JOIN NOW!
Welcome to Bootcamp Team Training! If you are serious about getting into great shape and developing a body that is a fat burning machine, then Bootcamp Team Training is for you. If you've got the courage to change, the courage to take charge of your life and to take charge of your health, then I want to work with you! If you are prepared to do whatever it takes to finally lose fat and keep it off, to gain strength, and to increase your endurance, then you will love this program! I guarantee it!
If you are not serious about being a fit, healthy, strong person, if you are not ready to take responsibility for your health, or if you are a complainer, then leave my web site right now! I am only interested in working with positive, fun, and happy people who are ready to take responsibility for their lives and their health! If this is you, then read on!
Bootcamp combines the knowledgeable work out programs of a highly trained one-on-one personal trainer with the motivating group experience. Whether you're an athlete, a weekend warrior, or someone that just wants to get in great shape, this program is for you! You can truly say you have your own personal trainer.
The name lives up to the nature of its meaning! We train army hard! Tone your muscles the way your body was meant to with sit ups, lunges, squats, pull-ups, and good old fashion running. Combine that with cutting edge exercise techniques in the great outdoors and a dash of adrenaline for a full body workout experience that leaves you sweating for more!
We accommodate all fitness levels to build a healthy, strong, and lean physique. Trainers keep you on your feet and excited, making the experience lively and enjoyable, building you up mentally and physically!
Here at Punch Gym South Bend we train for life. You have to experience it to truly understand it. We have redefined what it means to be fit, and what it takes to attain true fitness. We take people outside the 4 walls of the conventional health club and teach them how to move again. Gone are the days of boring isolation movements and endless minutes on a treadmill. At Punch, we change lives. Forget about walking into a gym where you are just a number. In our small classes or group personal training sessions, you will learn to move differently, unify muscle groups, and discover your true abilities. When you get tired of your sissy, boring, health club workout come discover THE AMAZING RESULTS that hundreds of Michiana residents already have
Outpost Center
3602 N. Grape Road
Mishawaka, In 46545
(574) 370-0365
STOP MAKING EXCUSES! YOU NEED THIS TRAINING. JOIN NOW!
Welcome to Bootcamp Team Training! If you are serious about getting into great shape and developing a body that is a fat burning machine, then Bootcamp Team Training is for you. If you've got the courage to change, the courage to take charge of your life and to take charge of your health, then I want to work with you! If you are prepared to do whatever it takes to finally lose fat and keep it off, to gain strength, and to increase your endurance, then you will love this program! I guarantee it!
If you are not serious about being a fit, healthy, strong person, if you are not ready to take responsibility for your health, or if you are a complainer, then leave my web site right now! I am only interested in working with positive, fun, and happy people who are ready to take responsibility for their lives and their health! If this is you, then read on!
Bootcamp combines the knowledgeable work out programs of a highly trained one-on-one personal trainer with the motivating group experience. Whether you're an athlete, a weekend warrior, or someone that just wants to get in great shape, this program is for you! You can truly say you have your own personal trainer.The name lives up to the nature of its meaning! We train army hard! Tone your muscles the way your body was meant to with sit ups, lunges, squats, pull-ups, and good old fashion running. Combine that with cutting edge exercise techniques in the great outdoors and a dash of adrenaline for a full body workout experience that leaves you sweating for more!
We accommodate all fitness levels to build a healthy, strong, and lean physique. Trainers keep you on your feet and excited, making the experience lively and enjoyable, building you up mentally and physically!
I have exercised six days a week for years. That routine has kept my heart healthy, but was becoming very stale. Bootcamp with Lori has no down-side. The rules are simple: Eat as she tells you, give 110% of what you can do during camp, do the off-day exercises, and drink the water. A tiny sample of bits of the workouts includes: four people carrying a picnic table across Walker park and then taking it back, running/jogging the side hills of McNaughton with pushups when you arrive on top, staggered bleacher pushups at Riverview Ballpark, and alternating routines of full-body workouts on the downtown Plaza. Every session included different and new exercises, including kettlebells and ropes - a perfect way to "shock the body." I did not do every exercise to its fullest extent, but I worked hard and it paid off: at the end of four weeks, I lost 12" total and about 4% body fat. I plan to do this again in September. Very highly recommended!
-Debby Mathias Burton
Check out Kettlebells on WSBT News!
Check out photos of AOS Kettlebell certification weekend.
Lori Harris Survived! Congratulations to the only AOS Certified Kettlebell trainer in Indiana!
Kettlebells: A workout like no other! story and video. The Truth, March 5, 2008. "Watch Kettlebell Exercises"
Lori Harris Survived! Congratulations to the only AOS Certified Kettlebell trainer in Indiana!Check out photos of AOS Kettlebell certification weekend.
Lori Harris Survived! Congratulations to the only AOS Certified Kettlebell trainer in Indiana!
Kettlebells: A workout like no other! story and video. The Truth, March 5, 2008. "Watch Kettlebell Exercises"
| Date | Time | Event |
| NEW! Saturdays Punch Gym South Bend! |
7:30 am - 8:15 am AOS Kettlebell circuit. |
AOS (Art of Strength) Kettlebell Circuit $18- per person. email : BootcampLori@aol.com to reserve your spot. Kettlebells, Ropes gone wild, tires....you name it! Please have kettlebell experience to participate. |
|
Saturdays |
8:30am- 9:30am Intense, fun, cool! See for yourself what all the buzz is about. |
Outpost Sports Workout. "Party in the Sand" $18- per person. email: BootcampLori@aol.com to reserve your spot. Ropes, Tractor Tires, Kettlebells, Weighted vests, Rocks... |
| Nov. 10 - Nov. 21 2 weeks! Bicentennial Park Elkhart |
5:45am - 6:45am M/W/F |
Bootcamp's Most popular Fall Program! 2 week"Belly Blast" Bootcamp. 2 weeks of Butt, Gut, and core blasting! Includes nutrition program! |
| Nov. 10 - Nov. 21 2 weeks! Bicentennial Park Elkhart |
8:45am- 9:45am M/W/F |
Bootcamp's Most popular Fall Program! 2 week"Belly Blast" Bootcamp. 2 weeks of Butt, Gut, and core blasting! Includes nutrition program! |
| Nov. 11 - Nov 22 2 weeks! Mishawaka/ Punch Gym |
5:45am - 6:45am T/TH Sat 8:30am |
Bootcamp's Most popular Fall Program! 2 week"Belly Blast" Bootcamp. 2 weeks of Butt, Gut, and core blasting! Includes nutrition program! |
| Dec. 1 - Dec. 24 4 weeks! Elkhart Star Karate School |
NEW!!!! 5:45am - 6:45am M/W/F |
Bootcamp "Bodyfat Meltdown" 4 weeks of killer fat melting workouts including Kettlebell Training! These "metabolic" workouts are geared towards burning the greatest amount of Bodyfat in the shortest period of time. Special fat burning Nutritional program! ...the average American puts on 7.4 lbs. between Thanksgiving and Christmas. Not us! Registering now! |
| Dec. 2- Dec. 27 4 weeks! Mishawaka / Punch Gym |
NEW!!!!! 5:45am - 6:45am T/Th 8:30am Sat. |
Bootcamp "Bodyfat Meltdown" 4 weeks of killer fat melting workouts including Kettlebell Training! These "metabolic" workouts are geared towards burning the greatest amount of Bodyfat in the shortest period of time. Special fat burning Nutritional program! ...the average American puts on 7.4 lbs. between Thanksgiving and Christmas. Not us! Registering now! |
Bootcamp Programs are 2,4, or 8 weeks long and are held outdoors at various locations in the Michiana, Elkhart, Mishawaka, South Bend, Granger, Middlebury and Goshen areas.
