"I thought our (SWAT) team was in decent shape until you came along! After you left yesterday we discussed the training and we agree we are a much better team because of it. I can't imagine us not doing Kettlebell training from now on."
-Sgt. Dan Colson
SRT Commander
Elkhart Police Department
"I have been training with kettlebells for a few weeks now and I'm almost ashamed I didn't do it sooner. I'm stronger, I have more flexibility, and I can already see more definition in my muscles. I'm a runner and I don't even feel the need to run anymore because of the cardio. benefit the Kettlebell delivers. After every set I feel like I just chased a bad guy! Kettlebell training is much more fun and way more hard core than traditional strength training...not only that, I feel like I'm in better shape then when I was in the military."
-Det. Kris Seymore
Homicide, SWAT
Elkhart Police Department
"Lori, you are the best! All three of you have helped me more than you can know (Lori, Tracy, and Mike). You took me from a chubby 183 lb. old guy to a 158lb. old guy in the best shape of his life. My shoulder problem is gone, I actually have some leg muscles, not much of an ass but I am working on it. Met a lot of great people. My biking, skiing, skate skiing, whitewater boating have improved because of you guys and the introduction of kettlebells is probably one of the greatest things I have been introduced to."
-Al Fassler
Kettlebell Comrade,
Regular guy
Kettlebell training?
Kettlebell Training is sweeping the nation! The Kettlebell is a cast iron weight that looks a little like a cannonball with a handle. We swing it, toss it, lift it, carry it....the Kettlebell delivers all around Extreme strength and Cardio. Whether you are an athlete looking to take your fitness to the next level, a fireman, cop, fighter, military, or a full time mom, this workout delivers incredible fat burning, muscle conditioning, and functional fitness in one workout! Learn all the fundamental Kettlebell exercises when you purchase a package of 5 or 10 sessions, and find out for yourself why kettlebell training is sweeping the Nation!. Please contact me to find out when Specialized Kettlebell training Workouts meet!
Who benefits from kettlebell training?
200 years ago, only circus strongmen and the earliest bodybuilders were slinging these gigantic balls of iron. Today, kettlebell training is accessible to women and men from all walks of life. Women, in particular, find kettlebell training to be quite empowering and confidence building. Ladies of all ages and fitness levels will burn fat and tone up faster with the kettlebell than any other fitness tool on the market. Guaranteed!
What is Kettlebell 101 clinic?
Register Today!
Find out why Kettlebell training is sweeping the nation! Professional kettlebell instruction covering safety, basic exercises, and advanced training. Come Learn why the Kettlebell is the most effective and cutting edge exercise tool for 2008. This clinic will progress through the basics to the more advanced moves and finally into a fast paced workout that you won't forget! After this seminar you will be able to confidently train with the Kettlebells and experience your body getting leaner, stronger, and more flexible at the same time.
What is Bootcamp Kettlebell Special Operations?
What do you call Kettlebells + Sand? Tough! How about Kettlebells + Hills? Sick! What about Kettlebells + Lori Harris + SWAT + Army Rangers? Twisted! Join me and a few of my "sick and twisted" SWAT and Ranger buddies for a "sick and twisted" good time! We will put you through tactical drills, head spinning Kettlebell workouts, and you will actually perform "Special Operations" training. These workouts promise to be the absolute most challenging and most fun workouts to date! Workouts held on Monday and Wednesday evenings at 6:00pm at various parks throughout the Mishawaka, Granger and South Bend areas. Prerequisite: Kettlebell 101 clinic, Kettlebell experience thru small group training, or Kettlebell one on one training. Past Xtreme Athletes welcome. No Beginners, please!
Check out Kettlebells on WSBT News!
Check out photos of AOS Kettlebell certification weekend.
Lori Harris Survived! Congratulations to one of the only AOS Certified Kettlebell trainers in Indiana!
Kettlebells: A workout like no other! story and video. The Truth, March 5, 2008. "Watch Kettlebell Exercises"
